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Keep Your Spine Healthy

A healthy spine is a vital part to a healthy lifestyle and yet, it is often overlooked. Those who suffer with back pain are normally less healthy than those who don't. Afterall, back pain affects everything we do and it often will prompt us to do nothing at all because it hurts to move.  Approximately 80-90% of us will suffer from back pain at some time in our life. Being overweight, smoking, lifting heavy objects and those who've suffered previous back pain are the most likely to have recurring pain. Following are some easy to follow steps  you can take to help keep your spine healthy. While following these simple steps will help you lower or avoid back pain, they are not a guarantee that you'll be free from back pain. Standing When standing, place one foot slightly in front of the other with your knees slightly bent. This will help take pressure off of your lower back. Don't bend forward at the waist for extended amounts of time. This can cause the muscles in your back to become deconditioned which will lead to pain. Lifting Avoid twisting while lifting. Twisting is one of the most dangerous movements for your spine and lifting while twisting increases that risk dramatically.  If an item is too heavy, ask for another person to help you or use a dolly. Always push a heavy object with the muscles in your legs rather than pulling it and using the muscles in your upper body.   Sitting Keep your knees slightly higher than your hips. Keep your head up and your back straight. Avoid slouching. Try to maintain the natural curve in your lower back. Reaching and Bending Use a stool to stand on. This will help avoid straining to reach an object which may cause back
By |November 23rd, 2015|Wellness|0 Comments

Updating Workplace Ergonomics for Today’s Economy

Article courtesy of Lauren Kennedy, NewsUSA We've heard a lot about workplace ergonomics in recent years, but with the economy changing - more people are working from home, whether by choice or their employer's decision to "go virtual", - maybe it's time to acknowledge the obvious; It's just as easy to injure yourself no matter where you physically work. Think about it: When it comes to a wide range of musculoskeletal injuries caused by stress to the joints from repetitive tasks, overuse of muscles and poor posture, what's the difference if you're slumping in front of an office computer or a home laptop? Or lifting heavy cartons on to the back of a delivery truck or your closet shelf? As the Society for Human Resource Management advises, "Employees who work from home or travel for work should be taught to assess their ad-hoc workplaces for ergonomic risks." If you are hurting, doctors of chiropractic focus on structure and function. They care for pain syndromes with a drug-free approach that includes spinal adjustments and exercises to help stretch and strengthen core muscles. "Back injuries are the most prevalent occupational injury, and studies have shown chiropractic patients have consistently better outcomes", says Dr. Gerard Clum, D.C., Foundation for Chiropractic Progress. Here are a few tips to keep in mind: Invest in a good chair and be mindful of your posture Learn proper lifting techniques Keep your eyes the same level as your computer screen without leaning forward to help avoid headaches and neck pain. Take frequent micro-breaks to stretch and hydrate with water. 
By |November 17th, 2015|Wellness|0 Comments

Help Prevent the Flu Bug without Medication

It's that time of year...the flu bug has begun and it will be in full swing soon. Avoiding the flu can be challenging during its peak months from December through February, but including the following steps in your daily life can help boost your immune system and help to ward off the flu bug. See your Chiropractor Studies have shown time and time again that chiropractic care helps boost your immune system and promotes all around wellness. Eat a Healthy Diet A healthy diet loaded with vitamin rich foods is a great way to naturally decrease your chances of catching the flu. Pass on the sweets and go for the fruits, vegetables and whole grains. Wash your Hands Often Good hygiene is a must in the prevention of spreading the flu! Be sure to wash your hands frequently - especially after contact with others and visiting areas with high traffic - with soap and warm water for at least 15 seconds. Keep your hands away from your nose, mouth and eyes since the flu bug travels quickly and easily through these areas on the face. Also, avoid sharing cups and utensils with others. Catch some Sunshine Sunshine is a natural source of vitamin D which was used to treat infections long before the use of modern day antibiotics. If sunshine is hard to find during the winter months, eating cheese, eggs, salmon and other fatty fish are all great sources of vitamin D.    
By |November 16th, 2015|Wellness|0 Comments

Coffee, Diabetes and Heart Disease

This article was written by Dr. Bruce West, Founder Health Alert/Immune Systems, Inc. and appears in the Dec. 2015 edition of Health Alert.  If you like your morning cup or two of coffee, and coffee causes no problems for you (like cystic or lumpy breasts, nervousness, etc.), then have it and enjoy it! Coffee beans contain nutritional complexes that are delivered in your morning cup of coffee and these primarily antioxidant compounds help your body utilize insulin better as well as provide nutrition to the lining of your coronary arteries. This can lead to less Type 2 diabetes and less coronary artery and heart disease for coffee drinkers. When someone has inflamed artery linings, they are at higher risk for plaque and calcium in their arteries. This will cause your body to react and you can usually tell you are headed for trouble when your blood test shows an elevated CRP level. My protocols for people with blood vessel and heart disease with inflamed artery linings and elevated CRP levels is to add a bioflavonoid/antioxidant complex to their heart protocol. For these patients, I recommend Cyruta-Plus by Standard Process. These nutrients soothe the linings of your arteries, lowering your risk of all types of coronary and cardiac events, such as heart attacks. Like many beans, the same types of nutritional complexes can be found in coffee which in turn will improve your coronary calcium levels and lower your blood vessel inflammation. As an added bonus, the nutritional complexes in coffee also seem to improve your body's response to insulin. That means less sugar in your blood and less odds of developing Type-2 diabetes....ALL FROM A BEAN! To date, all the high-dose antioxidant vitamins on the market have failed to accomplish
By |November 12th, 2015|Uncategorized, Wellness|0 Comments